Moment and Breath
Moment by moment, breath by breath, may I live consciously, not by habit or rote. And when I grow tired, may I still be inspired to forget the last thing I wrote. . [ 1602 ]
Moment by moment, breath by breath, may I live consciously, not by habit or rote. And when I grow tired, may I still be inspired to forget the last thing I wrote. . [ 1602 ]
Like April, and again like May, June has been a cool, cloudy, rainy month — much more so than what is considered normal, but of course normal is nothing but an average of the dry years and the wet years taken together. Last June, for a stretch of several days, we had to cover our cucumbers and dahlias with sheets to protect them from record high temperatures, which registered, at […]
When we expect or fear the worst, we increase the chance of it happening, and of making ourselves the instrument that helps bring it about. Observe; go into it carefully; the evidence is all around us. The same can be said of expecting the best. Of course, it’s worth asking if we can always, or even possibly, know what’s worst and best. The most sensible approach is to leave that […]
Sweet sleep, for we might say sleep is that from which we arise, to emerge at birth and find ourselves astonished by the light; and then, at the appointed time, that to which we return, ripe and ready for the next miracle. Sweet, for how could it not be? — as sweet as the sleep of the child one was, is, and will become — sweet as the dew on […]
Open, honest, illuminating, inspiring, heartbreaking, profound — I am glad to have read James Baldwin’s masterfully written essay, “Notes of a Native Son.” Yesterday morning, upon rising and after the coffee was on, I drank two large glasses of water. This morning I had less than a glass. Sometimes I have one, sometimes one and a half. Day in and day out, all through my growing up years, my father […]
Perhaps the oldest language is the one spoken by the body to its conscious inhabitant. And all that is needed to understand it, is a willingness to listen. To habitually ignore or purposefully misconstrue what the body says causes an unnecessary battle that cannot be won. The body speaks only the truth, and cannot be fooled. Its memory, moreover, is perfect. And yet, at every turn, its kindness is revealed. […]
I try to learn something every day. The subjects vary from the natural environment, to diet, exercise, and health from ancient and modern perspectives, to human behavior and the mechanics of habit and addiction, to sleep, dreams, and memory, and to other things seemingly related or unrelated that suggest themselves along the way, and which seem to shed light on this existence. That this does little to allay my general […]
For adventure, I need look no further than the changes in my body. I’m happy and fortunate it’s willing to have me along. Even my most basic habits need to be reexamined occasionally and held up to the light. Practical and beneficial as they may be, they all have the potential of becoming dead weight. In essence, they really shouldn’t be habits at all, but ideal, spontaneous acts born of […]
Easy to click. Easy to like. Easy to move on.Such a strange, sad way to view — and spend — a lifetime. Canvas 1,003 September 1, 2017 . [ 1196 ]
I went to war for a dewdrop. The first battle was opening the door. By then it was noon, and the dew’d been consumed by the roar. May 13, 2021 . Storm and Demand When you predict or expect the worst, you are sure to help bring it about. Repeat the pattern, and your negative outlook becomes a habit; ultimately, the habit becomes an excuse to remain the same, and […]