I would describe most of my adult life as a great unlearning — a process moving gradually from prior conditioning and habit, through blindness, ignorance, intimation, denial, recognition, acceptance, and gratitude. Is the process done? Have I reached my destination? I don’t worry about it, or think in those terms. I’m simply amazed by my good fortune. I won’t even say that I know what I know. Do I? And […]
The less I think, the better I feel — physically, mentally, every which way. Once I recognized the connection between what goes on in my head and my general well being, the thinking process grew quiet, and the intervals between thoughts became greater. Sometimes, I hardly think at all, and wouldn’t notice it, except that when I finally do think, it’s like waking from a vivid dream. I don’t mean […]
The movement of birds, leaves, and insects; the changing patterns of light and shade; clouds; a walker passing by; all accompanied by subtle changes in humidity and temperature — these are the things we miss when we stay indoors and focus for too long on books and screens. Not only do we miss them, we miss the naturally beneficial medicine of our physical engagement and response to random stimuli, our […]
Warm days, clear nights. The junco babies are frantic with hunger, and keeping both of their parents busy bringing food to the nest. The early-morning watering ceremony continues. Frantic, yes — but when evening comes all grows quiet and the birds sleep through the night, their tiny bodies resting and growing until dawn wakes them again. Circadian perfection will guide them all of their lives, while we torture and punish […]
Anger, irritation, frustration, impatience; negative thoughts, unkind thoughts; worry, anxiety, fear, a desire for control — each brings tension to the body. Not only does this cause discomfort, illness, and wear, it becomes part of one’s daily physical and verbal language, thus amounting to a kind of communicable disease. During my run yesterday morning and the morning before, I heard an owl each time I passed through the street just […]
Clocks — Use with caution. Frequent consultation may lead to the belief that time exists. Mirrors — Not for daily use. For a true reflection, give undivided attention to everyone and everything else. Scales — A preoccupation with body weight has been shown to have a detrimental effect on one’s outlook. Read entire booklet before activating Worry, Shame, and Ego settings. Not recommended for use between the ages of three and ninety-seven. . [ 1361 ]
William Michaelian 