It isn’t a matter of using the day, but of finding a way to express one’s gratitude. Or it might be a matter of finding one’s gratitude and expressing the way. * Junco bathing in a puddle — sunlight-celebration. * Death is the poet’s last poem. Life is the page it’s written on. * The body ages like a star. The mind is its light, seen from afar. * Joy […]
This old body is going through some changes this winter. It reminds me of cracking walnuts with my father during the long cold evenings. He was a boy, and I was at least a hundred and ten, when, crack! The outside was in, and the inside was out again. . [ 1640 ]
Ask the body — Is there a difference between the fear of pain, the fear of rejection, the fear of poverty, the fear of loss, the fear of death? . [ 1597 ]
When I turned on the front step light at 4:30 this morning, the skunk seemed only mildly surprised. It wasn’t on the step, just a few feet beyond. It sniffed the air and peered at me through its thick glasses, then moved off into the darkness, toward the pine. Careful alert regard, mutual curiosity — I’ve known friendships to begin this way. Another way is the wondrous miracle of instant […]
After a slow start, and a slow run up the hill, the body said, Alright, enough nonsense, let’s go. And so off we ran, pushing beyond the comfortable limit of breath, and then beyond again and again, finding exhilaration at each new level, never once needing to open the mouth. See? You thought you had forgotten. Forty-seven degrees. Stars and clouds. The cool, rainy weather continues. I’ve been wearing them […]
When we set out in the cold this morning, the body said, Are we sure? We didn’t answer, of course. And when we finished our run, with our feet wet and warm, the body again said, Are we sure? We climbed the steps, let ourselves in. Took off our wet cap, dried our sandals, and propped them against the wall above the furnace vent. Coffee? we said. Gladly, was the […]
I don’t warm up before running. Where the street meets the bottom of our short driveway, I simply start in — slowly at first, and then, within the space of a few houses, I begin to pick up speed. From there on my speed varies. My stride is never large. My feet are always under my body, not ahead. My speed is increased by quickening my steps, and by taking […]
Even an old elephant, as big and heavy as it is, shows grace in its movement and step. Squirrels, tigers, bears — all touch the earth with the minimum force necessary, whether engaged in foraging, hunting, teaching, or play. And the wild creatures that live alongside us in cities and towns are unfazed by our sidewalks, parking lots, and streets. Unshod and unclothed, they’re like animated springs. The idea that […]
In light of our ancient, wild heritage, it’s interesting that we imprison ourselves in flat, stale, climate-controlled boxes filled with every convenience, where we grow sicker and weaker with each passing year. We’d be better off climbing on the counter than cleaning it, swinging from the chandelier, and chattering from atop the nightstand and dining table. Such precision. Such order. Such safety. Such security. Teams of professionals trimming our bushes […]
In addition to running, I walk once or twice a day. Sometimes, even then, I find myself almost running. Either way, I’ve been aware for months how the barefoot-and-huarache experience has changed the way I feel and move. After years of being tortured by shoes, walking and running is a joyful, pain-free activity that’s made it harder for me to sit for more than fifteen or twenty minutes at a […]
William Michaelian 