If you lived nearby, I might let you borrow a book. Or, even better, you could stay and browse and read a while. You could sit or stand; you could kneel or crouch. You could wonder at the strange figure sitting at this desk. Is he real? That would be for you to decide, although I think the answer might vary from one moment to the next. Are you real? […]
How many hours a day are my feet in contact with a natural, earthen surface? How many hours are my eyes, my body, my mind, exposed to artificial light? What must it have been like for our primitive ancestors, for whom food was the only real physical necessity, and shelter and fire the greatest of conveniences? O, the things we take for granted, the things we want, the things we […]
How pleasantly strange, once again, to find myself running through the neighborhood at four in the morning, while no one else is out and about. And on this new day, what is the first thought I remember? How few thoughts. The others, before and after, have drifted into space. Maybe they’ll find a home out there. Maybe that is their home, except out there is also in here — this […]
Measurement, time, comparison, definition — how quickly they fade when I step outside and face the rising sun with my eyes closed. Is reality real, is truth true, when I am suffused with a warm, yellow glow? . [ 1734 ]
Wildflowers, nasturtiums, tomatoes, peppers, cucumbers, corn, okra, string beans, sunflowers, purslane, crab grass and everything else that wants to grow — this year’s garden will be interesting, especially since I’ve scattered seeds in places I’ve already forgotten in this sudden transition to sunny skies, bare arms, and warm feet. Under these enlightened conditions, spending the afternoon working outside is much like losing my mind, or would be, if I still […]
To witness a miracle, spend a day, a few hours, or even a few minutes listening to your body. Be still. Don’t sit in judgment. There’s no need for words. Notice where it hurts. Notice where it doesn’t. Notice your heartbeat, and the rise and fall of your breath. Notice your digestion. And along with this noticing, notice too how everything is happening of its own accord. The body is […]
I’ve lived long enough to know that whatever I try to do is weakened by the effort. Whatever I try to say, is rendered less clear. I’ve learned that even before I begin, the doing and saying is already being done for me, and that by keeping breath in this body, life is allowing me to take part in a process as playful as it is timeless and profound. Life […]
I run so early in the morning I’m seldom met or passed by a car. When I am, I’m amazed all over again at how much pollution even one vehicle generates. It happened this morning, when I was overtaken by a small late-model pickup as we moved towards the stop sign by the fig tree. As I ran through the fumes, I took shallow breaths until I was clear of […]
While out running yesterday morning before dawn, and then again an hour or so later while doing some bending, stretching, and breathing exercises, I thought about what I was really doing. I was, in some small degree, lessening the distance between the life I’m living and the life I would have lived as a primitive, wandering, foraging human whose activities were devoted almost entirely to survival, a life in which […]
As the mind and body are connected by the breath, all three are connected to the stars, because in that awareness, everything is present, everything is here. Or, not the stars, if they seem too far — a loved one, a pet, the trees, the flowers. . [ 1715 ]
William Michaelian 