Your Love’s Return
Winter is the perfect time to start a regimen of cold early-morning showers. I begin with water that is lukewarm. Then, as I wash, I steadily move to cool. I finish in cold. I enjoy the cold phase for three minutes or so. The result? Any soreness, stiffness, or sluggishness I might have had is gone, and I am ready and raring to go. Best of all, the mind is […]
William Michaelian 