William Michaelian

Poems, Notes, and Drawings

Tag Archive for ‘Meditation’

Running Meditation

I’m still running early in the morning. It’s nice to be out when it’s dark, with little or no traffic. Gradually, according to the body’s suggestions and requests, I’m opening my stride and increasing my pace, adding to the distance I cover and the time I spend out. My heart and lungs respond willingly and gratefully to the pleasant demand, as do my feet, my legs, and the rest of […]

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Forty-Two Houses

Counting the one we live in, between here and the stop sign there are seven houses. I just ran to the stop sign and back three times. That makes forty-two houses. It’s foggy this morning and fairly chilly out, just above freezing. Nice and dark. No wind. Dawn just a thought, not yet a glow. Maybe a promise. We shall see. I refuse to take it for granted. Forty-two houses. […]

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Things I Ask Myself

How slowly can I breathe? How deeply? How calm can I be? Somewhat calm? Quite calm? Infinitely calm? How far can I run? And for how long? How patient can I be? How helpful, how considerate, how understanding, how gentle? How little harm can I do? How little disturbance can I make in the world? How present can I be? How aware? How grateful? How devoid of ego? How much […]

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Walk on Water

A robin chirps, scolds, exclaims in one way, loudly, urgently, but sings from a treetop in another, sweetly, yet with remarkable projection, and you think there must be two kinds of birds making these sounds, not one. The little boy next door explains and describes things in a tongue not always easy to understand, yet you feel and are caught up in his happiness. And then later that same day, […]

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Among the Living

Early morning. Cloudy. Quiet. Owl acoustics. Most birds don’t mind singing in the wind. But owls prefer a hushed auditorium. Dimmed chandeliers. Hills sloping downward, soft carpet leading to the stage. A voice captures the audience. Hear it once, and you will wait forever to hear it again. Owl heartbeat. Owl meditation. Owl silence. Hear it a second time, and a third, eternity in between. It comes from the south. […]

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Service

There is no denying the personal benefits derived from living a quiet, aware, meditative life rooted in gratitude. But such a life is incomplete if it is lived only as a selfish or shortsighted means to that end. Ultimately, awareness must be cultivated for the benefit of all, and of everything there is. However busy one is with work, family, and other involvements, there needs to be in one’s daily […]

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