The less I think, the better I feel — physically, mentally, every which way. Once I recognized the connection between what goes on in my head and my general well being, the thinking process grew quiet, and the intervals between thoughts became greater. Sometimes, I hardly think at all, and wouldn’t notice it, except that when I finally do think, it’s like waking from a vivid dream. I don’t mean […]
To witness a miracle, spend a day, a few hours, or even a few minutes listening to your body. Be still. Don’t sit in judgment. There’s no need for words. Notice where it hurts. Notice where it doesn’t. Notice your heartbeat, and the rise and fall of your breath. Notice your digestion. And along with this noticing, notice too how everything is happening of its own accord. The body is […]
I’ve lived long enough to know that whatever I try to do is weakened by the effort. Whatever I try to say, is rendered less clear. I’ve learned that even before I begin, the doing and saying is already being done for me, and that by keeping breath in this body, life is allowing me to take part in a process as playful as it is timeless and profound. Life […]
If it’s important to remember our childhood darkness, trauma, or pain, then it’s even more important to remember our joy, because joy is our natural state, the original spirit and foundation of our very existence. If we cling to our pain, that pain becomes our identity. If our pain seems a greater, more powerful force than joy, then we need to work harder at remembering our own joy, however small […]
What grew in me without my knowing, what crept stealthily into my burgeoning little boy’s identity and went unrecognized for years, was a keen sense of competition. The expectation, need, and desire to be the best was administered in tiny doses without their knowing by family, friends, acquaintances, and teachers. The best reader, the best speller, the best runner, the best at throwing or kicking a ball — the process […]
Once I realized I would live forever, I forgot all about it. Truth be told, if in my life there’s a common theme, it’s that almost without exception, whatever flash of insight I have, or feel I have, I forget within a day or two. And so it might be said that my present understanding is an accumulation of inspired residue dating back to childhood, those tiny bits which, against […]
The storm’s over, the sun’s returned, and you’re the last snowflake to fall. When you land, the other snowflakes are already melting. And you think, In another life, I might have been rain. * Your eyes, looking back at you in wonder from the still water of a shimmering pond, and you, not noticing, as you comb your hair in front of the mirror. * I, me, mine — we […]
On one hand, there’s discomfort, which tells me something’s wrong, or isn’t fully healed. On the other, there’s fear the discomfort will grow worse, or won’t end. But fear is a self-fulfilling prophecy. What I fear is intensified and prolonged by my fear. If I fear long enough, I will fear until my death. And if my fear is the fear of death, I will die fearing that. In this […]
What trouble, illness, pain, or difficulty isn’t worsened, magnified, intensified, by thought? Your next image, word, sentence, paragraph — can you replace it with a thought-free breath? . [ 1622 ]
Ask the body — Is there a difference between the fear of pain, the fear of rejection, the fear of poverty, the fear of loss, the fear of death? . [ 1597 ]
William Michaelian 