William Michaelian

Poems, Notes, and Drawings

Tag Archive for ‘Exercise’

Movement, Breath, Miracle

In the canyon this morning, we were passed in small groups by three or four dozen runners preparing for trail events in November. Their ages spanned decades, and they were all happy, friendly, and smiling, and courteous to those of us walking, giving us ample warning of their approach from behind, thanking us when we had already noticed them coming and had stepped out of their way, and telling us […]

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No Thinker to Think, No Doer to Do

I try to learn something every day. The subjects vary from the natural environment, to diet, exercise, and health from ancient and modern perspectives, to human behavior and the mechanics of habit and addiction, to sleep, dreams, and memory, and to other things seemingly related or unrelated that suggest themselves along the way, and which seem to shed light on this existence. That this does little to allay my general […]

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Light In Your Body

Observe, listen to your body. It always speaks the truth, sometimes loudly, sometimes softly. In every muscle, wrinkle, and cell, it shows, demonstrates, reminds, proves. The mind is a storyteller. The body is the story’s meaning revealed. The mind says, I need coffee, I need pills, I need eight hours of sleep, I need gravy, I need meat. The body replies with aches and pains. It gives you clouds. It […]

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