Having comfortably extended my morning run to about a mile and a quarter, I’d like next to try the two-and-a-half-mile trail by Goose Lake and the river. And then, eventually, if I haven’t completely lost my mind, or even if I have, or have already, I’d like to run the trails through the mossy canyon, alongside the creek, and past the falls. We’ve met or been passed by runners many […]
Yesterday morning while I was watching the birds finding things to eat on the frosty ground, I was struck again at how crippled by convenience I am, in the sense that, for much of the year, I am cut off from the activity of getting food. The time spent in direct contact with the earth, the energy used, and the attention and involvement required in an endeavor that yields varying […]
In the canyon this morning, we were passed in small groups by three or four dozen runners preparing for trail events in November. Their ages spanned decades, and they were all happy, friendly, and smiling, and courteous to those of us walking, giving us ample warning of their approach from behind, thanking us when we had already noticed them coming and had stepped out of their way, and telling us […]
I try to learn something every day. The subjects vary from the natural environment, to diet, exercise, and health from ancient and modern perspectives, to human behavior and the mechanics of habit and addiction, to sleep, dreams, and memory, and to other things seemingly related or unrelated that suggest themselves along the way, and which seem to shed light on this existence. That this does little to allay my general […]
Observe, listen to your body. It always speaks the truth, sometimes loudly, sometimes softly. In every muscle, wrinkle, and cell, it shows, demonstrates, reminds, proves. The mind is a storyteller. The body is the story’s meaning revealed. The mind says, I need coffee, I need pills, I need eight hours of sleep, I need gravy, I need meat. The body replies with aches and pains. It gives you clouds. It […]
William Michaelian 