I can eat with gratitude and reverence, or I can thoughtlessly shovel it in. Either way, how I eat is how I live. If I eat thoughtlessly, my body will respond accordingly; we two will become coarse and crude, and be both cause and mirror of hunger and strife in the world. If I eat mindfully, and consume only what I need, the good food I eat will bring joy […]
If I fear death, then of course I fear life, because life and death can’t be separated: they’re mutually dependent, present in every process, inextricably intertwined. For proof, I need look no further than my body, where life and death are happening every minute of every day — not as a battle between the two, but in a movement so beautifully efficient and harmonious that it makes them, in terms […]
I raised the toilet lid this morning and found a spider treading water. Apparently it had just fallen in. I rolled up a small piece of paper, which it quickly climbed onto, took it outside, and let it climb off onto our front step. It wasn’t too large — maybe half an inch across, including its legs. It probably rode into the house on my hair, as I run into […]
In terms of gun violence, the city we live in is no different than others scattered across this land. Every time we leave the house, we know we can be shot and killed. It might be during a walk through the neighborhood, or when we’re buying groceries, or visiting a park, or on our way to or from seeing our children and grandchildren. It’s a strange bit of knowledge to […]
Every newborn is a perfect gift to the world. That fact doesn’t change, even when we believe and act otherwise. Someday, when all children grow up knowing they’re a perfect gift to the world, there will be no more war. There will be no culture of greed, anger, and retaliation, and no need to prove who’s stronger. There will be universal acceptance, cooperation, and gratitude for each other’s unique insights […]
What do they mean? Do you ever ask the words themselves? Or do you expect them to do as you tell them? If they were your children, would you demand their rigid compliance, or would you give them the freedom and space they need to blossom? Your answer reveals the kind if writer, speaker, thinker, dreamer you are. If you’re sure the words you use are at your command, then […]
The bees in the sunflowers don’t mind us near. And why would we curse or bother them? There’s enough anger and fear in the world. We ask instead: what else might we offer them? And their reply is sweet: if not peace now, when? . [ 1557 ]
I ran before five yesterday morning in a driving wind and rain. The only person I met was a very large skunk, which was crossing the road in front of me when it stopped briefly at the sound of my footsteps, then scurried on. It ran along the edge of the opposite sidewalk for a distance of about a hundred feet before taking cover in some bushes. The rain was […]
When we expect or fear the worst, we increase the chance of it happening, and of making ourselves the instrument that helps bring it about. Observe; go into it carefully; the evidence is all around us. The same can be said of expecting the best. Of course, it’s worth asking if we can always, or even possibly, know what’s worst and best. The most sensible approach is to leave that […]
Anger, irritation, frustration, impatience; negative thoughts, unkind thoughts; worry, anxiety, fear, a desire for control — each brings tension to the body. Not only does this cause discomfort, illness, and wear, it becomes part of one’s daily physical and verbal language, thus amounting to a kind of communicable disease. During my run yesterday morning and the morning before, I heard an owl each time I passed through the street just […]
William Michaelian 