Dry pavement. Thirty-four degrees. Stars, clouds, fog. I was passed by a young runner this morning whose footsteps were so loud they started a dog barking. He was on the sidewalk, I was in the middle of the road. Someday, if the young runner is lucky, he will be an old runner. If he’s even luckier, he’ll be a running elder, prized for his wisdom in all the villages around. […]
When we set out in the cold this morning, the body said, Are we sure? We didn’t answer, of course. And when we finished our run, with our feet wet and warm, the body again said, Are we sure? We climbed the steps, let ourselves in. Took off our wet cap, dried our sandals, and propped them against the wall above the furnace vent. Coffee? we said. Gladly, was the […]
Two and a half miles and two owls. Robins and rain. Petals and pollen. Street, feet, sandal-squeak. And that was my run. My brother’s funeral has come and gone. It was in Edmonton. We were here at home. There was video provided the next day, despite a power outage during the service, which left the room dark. A side door had to be opened to admit some light. Admit the […]
One street over, there’s a light that’s crowded ’round by a flowering wild cherry. Running past, the stars still out, it looks like the light itself ’s in bloom. Maybe this is why the robins sing at such an early hour — and why, When my heart and lungs are full with scent and sound, My feet, at least for a little while, don’t quite touch the ground. . [ […]
I note here the death of my eldest brother, Kirk. A research scientist in the field of photoacoustic infrared spectroscopy, Kirk was overtaken mid-stride late last May by an aggressive brain tumor. They ran side by side for a while, but the tumor was an ill-mannered competitor without the capacity to appreciate Kirk’s steady, fair-minded pacifism. Like so many of us, the tumor had to win. And so, two days […]
Soaked to the skin. Forty-eight degrees. Running in the rain and wind. Twice up the hill, the fir trees rocking, the street littered with petals and puff balls, branch bits, catkins, needles, and cones. Two and a half miles. Relaxed. Calm. When we say This is mine, we plant a flag in our hearts. I’ve lived almost sixty-six years, and have never seen peace follow the planting of any flag. […]
Anger, irritation, frustration, impatience; negative thoughts, unkind thoughts; worry, anxiety, fear, a desire for control — each brings tension to the body. Not only does this cause discomfort, illness, and wear, it becomes part of one’s daily physical and verbal language, thus amounting to a kind of communicable disease. During my run yesterday morning and the morning before, I heard an owl each time I passed through the street just […]
I don’t warm up before running. Where the street meets the bottom of our short driveway, I simply start in — slowly at first, and then, within the space of a few houses, I begin to pick up speed. From there on my speed varies. My stride is never large. My feet are always under my body, not ahead. My speed is increased by quickening my steps, and by taking […]
Eating only what I need is joy, not punishment. It takes no discipline at all. Having what I need is a miracle. I still run early every morning. The atmosphere these days is heavily scented with the blossoms of trees and grasses. I love the quiet and dark. I walk in the afternoon. I love the light. Two or three days ago, I saw Bruce. Bruce has a dog named […]
Clear sky, bright moon, frogs by the thousands — one owl, one road, deep breath, footsteps. . [ 1406 ]
William Michaelian 