Of all the pleasures, of all the joyful sensations, of all that’s charged with balance and meaning, first and foremost is one’s own breath. All others radiate from this single, central, indispensable gift. When we forget this, and are in the habit of taking our breath for granted, we’re more likely to be hasty and fretful, and to fall out of step with life’s natural pace and rhythm. To notice […]
Letting go of my old prejudices and habits is a lot like losing my hair — I’m amazed by what I find up there. . [ 1772 ]
To witness a miracle, spend a day, a few hours, or even a few minutes listening to your body. Be still. Don’t sit in judgment. There’s no need for words. Notice where it hurts. Notice where it doesn’t. Notice your heartbeat, and the rise and fall of your breath. Notice your digestion. And along with this noticing, notice too how everything is happening of its own accord. The body is […]
As the mind and body are connected by the breath, all three are connected to the stars, because in that awareness, everything is present, everything is here. Or, not the stars, if they seem too far — a loved one, a pet, the trees, the flowers. . [ 1715 ]
It isn’t a matter of using the day, but of finding a way to express one’s gratitude. Or it might be a matter of finding one’s gratitude and expressing the way. * Junco bathing in a puddle — sunlight-celebration. * Death is the poet’s last poem. Life is the page it’s written on. * The body ages like a star. The mind is its light, seen from afar. * Joy […]
Each day an exploration — every inch of the body, to the furthest star. . [ 1641 ]
Health, leisure, good fortune, and very modest means. Blueberries, and other transitory things. No desire to possess or own. Catkins and birch-bits. Sunflowers. Bees. Cucumbers. The spider in my hair, taken back outside. Aware — yes, aware — there are troubles in the world. Hunger. Suffering. Violence. Greed. Pain. Wildfire. Drought. Climate change. The poses we assume. The lies we tell. The games we play. Aware — yes, aware — […]
I ran before five yesterday morning in a driving wind and rain. The only person I met was a very large skunk, which was crossing the road in front of me when it stopped briefly at the sound of my footsteps, then scurried on. It ran along the edge of the opposite sidewalk for a distance of about a hundred feet before taking cover in some bushes. The rain was […]
/ before / after / in between . . . your little light is on / . [ 1447 ]
Yesterday morning I ran four miles, and when I was done I felt I could have easily run farther. It had rained again during the night and the atmosphere was heavy and moist, with a light fog. I kept a slow pace, free and easy. This morning I ran about a mile and a quarter in a very strong wind. My pace was still free and easy, but much faster. […]
William Michaelian 