Soaked to the skin. Forty-eight degrees. Running in the rain and wind. Twice up the hill, the fir trees rocking, the street littered with petals and puff balls, branch bits, catkins, needles, and cones. Two and a half miles. Relaxed. Calm. When we say This is mine, we plant a flag in our hearts. I’ve lived almost sixty-six years, and have never seen peace follow the planting of any flag. […]
Anger, irritation, frustration, impatience; negative thoughts, unkind thoughts; worry, anxiety, fear, a desire for control — each brings tension to the body. Not only does this cause discomfort, illness, and wear, it becomes part of one’s daily physical and verbal language, thus amounting to a kind of communicable disease. During my run yesterday morning and the morning before, I heard an owl each time I passed through the street just […]
I don’t warm up before running. Where the street meets the bottom of our short driveway, I simply start in — slowly at first, and then, within the space of a few houses, I begin to pick up speed. From there on my speed varies. My stride is never large. My feet are always under my body, not ahead. My speed is increased by quickening my steps, and by taking […]
Eating only what I need is joy, not punishment. It takes no discipline at all. Having what I need is a miracle. I still run early every morning. The atmosphere these days is heavily scented with the blossoms of trees and grasses. I love the quiet and dark. I walk in the afternoon. I love the light. Two or three days ago, I saw Bruce. Bruce has a dog named […]
Cherry blossoms — nothing to want in this world, and little to need. . [ 1416 ]
Cherry blossoms — before, during, and after each of our wars. . [ 1415 ]
William Michaelian 