Canvas 1,255
Canvas 1,255 April 9, 2022 . [ 1429 ]
One street over, there’s a light that’s crowded ’round by a flowering wild cherry. Running past, the stars still out, it looks like the light itself ’s in bloom. Maybe this is why the robins sing at such an early hour — and why, When my heart and lungs are full with scent and sound, My feet, at least for a little while, don’t quite touch the ground. . [ […]
Kindness is everything. It’s a way of life. It’s love in the form of an action. It’s gratitude for all things, not just for those of one’s arbitrary choosing. If we’re not grateful for loss and pain and death, then we’re most certainly not equal to their perceived opposites. One of those beauties is that if we happen to forget any of this, we’re reminded by new acts of kindness. […]
I note here the death of my eldest brother, Kirk. A research scientist in the field of photoacoustic infrared spectroscopy, Kirk was overtaken mid-stride late last May by an aggressive brain tumor. They ran side by side for a while, but the tumor was an ill-mannered competitor without the capacity to appreciate Kirk’s steady, fair-minded pacifism. Like so many of us, the tumor had to win. And so, two days […]
Soaked to the skin. Forty-eight degrees. Running in the rain and wind. Twice up the hill, the fir trees rocking, the street littered with petals and puff balls, branch bits, catkins, needles, and cones. Two and a half miles. Relaxed. Calm. When we say This is mine, we plant a flag in our hearts. I’ve lived almost sixty-six years, and have never seen peace follow the planting of any flag. […]
Anger, irritation, frustration, impatience; negative thoughts, unkind thoughts; worry, anxiety, fear, a desire for control — each brings tension to the body. Not only does this cause discomfort, illness, and wear, it becomes part of one’s daily physical and verbal language, thus amounting to a kind of communicable disease. During my run yesterday morning and the morning before, I heard an owl each time I passed through the street just […]
I don’t warm up before running. Where the street meets the bottom of our short driveway, I simply start in — slowly at first, and then, within the space of a few houses, I begin to pick up speed. From there on my speed varies. My stride is never large. My feet are always under my body, not ahead. My speed is increased by quickening my steps, and by taking […]